John Yu ^Featured

John Yu is a registered psychologist with the Singapore Psychological Society and holds a Master of Psychology (Clinical) degree from James Cook University Singapore.

John adopts evidence-based approaches in his work with individuals across the lifespan, with a specialisation in Cognitive-Behavioural Therapy for Insomnia (CBT-I). He believes that every client has the potential to progress towards their desired goals and values with time, flexibility, and hope.

He is particularly interested in the intersection of digital habits and sleep health, as well as developing behavioural solutions for new concerns such as maladaptive media use and bedtime procrastination. He also enjoys working with youths, having run numerous workshops and discussion groups in school settings.